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Burn out (Psychology) Prevention Exercise Health Nutrition Self-care, Health Stress managementFilter By Authors
Lipman, FrankFilter By Subjects
Burn out (Psychology) Prevention Exercise Health Nutrition Self-care, Health Stress managementFilter By Authors
Lipman, FrankLipman, Frank
Summary: Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he...
Format: text
Publisher / Publication Date: Simon & Schuster 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LIPLipman, Frank
Summary: Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
Format: text
Publisher / Publication Date: Artisan 2014